Resonance

Steven Chan, M.D. M.B.A.

Navigation Menu

My progress in losing weight: 20 pounds gone!

My progress in losing weight: 20 pounds gone!

Posted on Apr 6, 2009 in Weblog | 1 comment

I’m very happy with a personal goal I set out for myself this year: to lose weight, despite the crushing workload of med school! Although I definitely don’t have, like, big muscles, I’ve noticed I fit comfortably in medium-sized shirts. My clothes have gotten considerably baggier. I’m also surprised I’ve been able to commit at...

Read More

Losing 15 lbs requires the right structures

Losing 15 lbs requires the right structures

Posted on Feb 5, 2009 in Weblog | 3 comments

Over New Year’s, I decided to challenge myself: lose as much body fat as I can and build up muscle.

This idea started years ago when I realized I must be one of the few boyfriends who couldn’t carry his girlfriend. The idea came to fruition when three things happened over the winter break:

Read More