Resonance

Steven Chan, M.D. M.B.A.

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Managing your Mental and Spiritual Energy, for physicians

Managing your Mental and Spiritual Energy, for physicians

Posted on Dec 15, 2011 in Weblog | 0 comments

This is a continuation of my thoughts on “Manage Your Energy, Not Your Time,” by Tony Schwartz and Catherine McCarthy, as published in the Harvard Business Review. The first series in the post dealt with physical energy, the second, on emotional energy. Mental Energy Reduce interruptions by performing high-concentration tasks away from phones and emails....

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Manage Your Emotional Energy as a Physician

Manage Your Emotional Energy as a Physician

Posted on Dec 12, 2011 in Weblog | 1 comment

This is a continuation of my thoughts on “Manage Your Energy, Not Your Time,” by Tony Schwartz and Catherine McCarthy, as published in the Harvard Business Review. The first series in the post dealt with physical energy. Defuse negative emotions — irritability, impatience, anxiety, insecurity — through deep abdominal breathing. Fuel positive emotions in...

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Manage Your Energy, Not Your Time: managing physical energy in healthcare

Manage Your Energy, Not Your Time: managing physical energy in healthcare

Posted on Dec 6, 2011 in Weblog | 1 comment

The Harvard Business Review magazine often features articles detailing techniques for personal improvement based on more rigorous scientific research and analyses of successful organizations and leaders. One of the articles featured in its recently-published compilation On Managing Yourself, “Manage Your Energy, Not Your Time,” focuses on improving...

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